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UPDATED FOR 2026

Science Based.
Engineered Growth.

Download the exact hypertrophy protocols used by top natural athletes. No subscriptions. No apps.

Inside The Protocol

Mobile First Design

Formatted specifically for smartphones. Dark mode enabled.

4K Form Library

Every exercise links to a private video demonstration.

Smart Macro Tools

Dynamic calculator that adjusts your caloric needs.

The 12-Week Roadmap

WEEKS 1-4

Neural Adaptation

Focus on form, tempo control, and priming the CNS.

WEEKS 5-8

Hypertrophy Block

Volume increases. We introduce "Drop Sets" to force growth.

WEEKS 9-12

Strength Peaking

Lower reps, higher intensity. Solidifying muscle density.

Why We Win

Feature Apps Trainers FitForm
Cost €30/mo €500/mo One-time
Access Rented Per Session Lifetime
Science Random Varies Phased
Form Checks

Swipe table to see more →

Select Protocol

Kickstarter

€15
  • 4-Week Routine
  • Nutrition Guide
  • Mobile Format
Get Started
MOST POPULAR

Body Reset

€45
  • 24-Week Plan
  • Macro Tools
  • Supplement Guide
Get System

Yearly Cycle

€59
  • 52-Week Cycle
  • Injury Prevention
  • Lifetime Updates
Get Yearly

Kickstarter +

€18
  • Everything in Standard
  • Priority Support
  • 1 Form Check
Join Coached
BEST VALUE

Body Reset +

€50
  • Everything in Standard
  • Monthly Check-in
  • Custom Macros
Join Coached

Elite +

€89
  • Everything in Standard
  • Unlimited Checks
  • 24/7 WhatsApp
Join Coached

30-Day Growth Guarantee

No gains? 100% refund.